Stop Drinking. Get Freedom from Cravings
It takes courage to stop drinking, and sometimes the most difficult part is getting started on stopping. That is, getting committed to a plan of action that is right for you.
I give no-cost consultations so you can learn more about hypnosis, how it can help you and how I work.
My services help you:
- Find and resolve the root cause of why you started drinking in the first place. Use the focus and openness inherent in hypnosis to gain a deep understanding and compassion for your past choices, and an increased freedom to make different choices for your future.
- Resolve current issues connected to continued drinking and install new habits. Sometimes our current lives are built to support our drinking habits. For instance, having friends who drink a lot, working in a drinking establishment, or having a job/family life that doesn't seem to give you a break. Learn how to create a lifestyle with boundaries and habits that are life giving and stress relieving.
- Understand how your emotions work, and how to work with them. Difficult emotions can actually be important guides and indicators toward powerful actions. You'll learn how to use the wisdom of emotions like anger, sadness, guilt and shame as guides to positive choices.
- Learn how to do self-hypnosis so you can continue build self-confidence on your own. You'll learn how to re-direct your attention and stay relaxed through regular practices.
- Learn helpful strategies to help you navigate stressful and difficult situations. The thing that drives us back to our old habits more than anything is overwhelm. Learn how to anticipate and work through stress in a constructive way.
There are many advantages to leaving alcohol behind. When you stop you can look forward to:
- Feeling the relief of shedding your daily stress.
- Restoring a sense of stability and confidence.
- Waking up in the morning feeling great.
- Spending your precious time and hard earned money on what matters.
- Not having to hide your habit from others.
- Experiencing more inner peace and a sense of meaning on a regular basis.
- Enjoying more openness in your important relationships.
"The part of my brain that wanted to drink is gone. I can't find it." Emily H. (4 months after our hypnosis sessions)
Reclaim your life.
"A new study [in 2018] analyzed data from nearly 600,000 people who drank at least some alcohol, and monitored their health over time. They found that regardless of gender, higher alcohol consumption was associated with a higher rate of stroke, fatal aneurysms, heart failure, and death.” - Harvard Medical School.
Pressure tactics make me cringe. No-cost consultations are about your empowerment and clarity. They're always positive. There's never any pressure to be my client. I'm always happy to refer to different resources as needed. If you'd rather call me, my number is 360-299-5646.