Hypnosis for Anxiety. Freedom from Fear

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  • I use holistic and heart-centered hypnosis techniques that help you get to the root of the anxiety and resolve it, so it doesn't come back.
  • You'll also gain greater understanding of why the anxiety was there in the first place.
  • I can even help with deep-rooted complexes that feel like they're part of you and will never be removed.
  • Get your life back. Look forward to your day when you wake up in the morning.
  • Experience greater emotional freedom in all circumstances. Get relief from constant stress.

"Our hypnotherapy sessions, although a little bit different in focus each time, dove deep and helped to dislodge fears and unresolved struggles I've had for years. Through my experience with Utter Hypnotherapy, I have seen dramatic improvements in my anxiety and stress levels, in my IBS symptoms, and in my relationship with myself. I would highly recommend this safe and versatile form of therapy to everyone!" - Mika Tamaki (after 5 sessions)

"John is really quick and gentle. I never feel pressured. He holds a great space for personal growth and healing. With John's help, I was able to get at and resolve issues I didn't even know were related to my current life experiences. Since then I've felt a profound peace and contentment I've never felt before. I give my highest recommendation for John." - Morganne Zabeck (after 5 sessions)

Personally, recovering from constant anxiety was an effort that took about two decades. When I started helping people as a hypnotherapist one of my first thoughts was, "I wish I would have done this for myself a long time ago." I encourage you not to wait. You can feel a sense of peace even in very difficult situations. Dramatic shifts in wellbeing can occur very quickly with hypnosis.

Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating and/or trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
  • Stomach pain, nausea, or digestive trouble
  • Headache
  • Insomnia or other sleep issues (waking up frequently, for example)
  • Weakness or fatigue
  • Rapid breathing or shortness of breath
  • Pounding heart or increased heart rate
  • Sweating
  • Trembling or shaking
  • Muscle tension or pain

If you’re having a panic attack, you might:

  • Fear that you’re going to die
  • Have trouble breathing or feel as if you’re choking
  • Have numb or tingling sensations in parts of your body
  • Have chest pain
  • Feel lightheaded, dizzy, or as if you might pass out
  • Feel overheated or have chills

If you are experiencing any of the above symptoms please give me a call at 360-299-5646 or schedule a no-cost consulting session with me. You can move past these symptoms into a much better place.